Waking up at 3AM staring at the ceiling? You’re not alone.
Why Sleep Shifts After 50
Hormonal changes influence melatonin, body temp, and rest cycles. Awareness is step one.
What Helps
- Consistency in sleep times
- Cooling the room
- Natural daylight exposure
- Magnesium-rich foods
The Takeaway
Sleep isn’t a luxury — it’s a foundation. A few kind tweaks can make all the difference.